Services

Build Brave Training offers 1 on 1 coaching & training that:

• Is Completely Customized - Your values, your goals, and your pace determine the approach and process

• Builds Consistency - Practices are mapped out to shape your expertise as you grow

• Cultivates Intrinsic Affirmation - Enjoyment and internal rewards are prioritized

• Is Attuned to Values and Community - Build Brave Training’s community commitments can be found here

See the Approach page for more about our values-based method.

This coaching often takes the form of:

• Creating exercise/training plans

• Developing eating approaches and skills

• Expanding a creative movement practice

• Crafting ways to relax into our bodies

• Curation of a "toolkit" of core practices

Please reach out here to set up a free consultation.